Want to finally understand what's happening to your baby's sleep (and actually get more of it) without sleep training?
The Sleep Regressions Survival Guide
The step-by-step playbook that tells you exactly what's happening to your baby's sleep at 4, 6, 8, 10, 12, and 18 months - and gives you three practical Sleep Reset exercises to start reclaiming your sleep, gently, no sleep training required.
If you're a new mum OR a first-time parent with a baby aged 4-18 months and you find yourself saying "I don't know what I'm doing - every time sleep gets better, something changes again…” this is for you.
Here’s what mom’s are saying…
It’s time.
Understanding what's actually happening to your baby's sleep during a regression is the difference between riding it out with confidence and spending every night at the mercy of the 3am Google rabbit hole.
In fact, knowing the biology behind your baby's sleep changes IS the answer to getting more sleep - because when you know what's driving the wakes, you stop second-guessing everything and start doing the things that actually help.
And if that wasn't reason enough to pay attention...
😍 How your baby falls asleep does NOT determine how much they wake at night - and knowing this one thing changes everything.
😍 There is a way to improve your baby's sleep that works with their biology and supports your attachment - not against it.
😍 Sleep regressions don't have to mean months of broken sleep. With the right tools, you can move through them faster - and come out the other side with better sleep than before.
😍 And the best part? You will never be asked to leave your baby to cry, drop a feed before your baby is ready, or do anything that doesn't feel right to you - and you'll still get more sleep.
Buuuuuuuuuuut getting more sleep feels impossible right now…
Right now you might be lying in bed at 11pm - baby finally down after an hour of resettles… knowing the first wake is coming before you've even had any sleep yourself.
Annnnnnndd:
😥 You might be stuck watching the clock at 2am, phone in hand, scrolling through contradictory advice - one post tells you to extend wake windows, the next tells you to shorten them, and none of it is working anyway.
😥 You might be experiencing the particular exhaustion of a baby who somehow sleeps worse at 8 months than they did as a newborn. You haven't had a solid stretch of sleep in so long you've forgotten what it feels like. And really wanting to just get through a single day without counting down the hours until bedtime - but being unable to do that when you're running on empty.
😥 You might be holding your baby through every nap, feeding them back to sleep at every wake, terrified you're creating habits you'll never be able to undo - and not knowing if what you're doing is helping or making things worse.
And all this? Has probably got you feeling like you're failing at something every other parent seems to have figured out.
And not getting the sleep - for you or your baby - that you both need.
Or even worse? Reaching the point where sleep training starts to feel like the only option left. Even though every time you think about it, it still doesn't sit right.
But as someone who has been in your shoes - waking every 2 hours and - I am so excited to say it doesn't have to be this way.
What if you could finally understand exactly what's happening to your baby's sleep at 4 months AND walk away with three practical tools to start getting more sleep tonight - without a single night of leaving your baby to cry?
Hi, I'm Ash, and I KNOW you want more sleep. I also know you want to get there without sacrificing the connection you've worked so hard to build with your baby.
That's why I took my OCN Level 4 Gentle Sleep Practitioner training and my Baby-Led Sleep & Wellbeing Specialist certification (through Isla Grace), and built the REST Baby Sleep Method - a sleep approach that works with your baby's biology, not against it.
It starts with understanding. Because when you know what's actually driving the wakes, the short naps, and the rocky bedtimes? Everything shifts. The guilt lifts. The 3am panic quiets. And the practical steps forward become clear.
It is the key to getting more sleep - and feeling like yourself again - without ever being asked to do something that doesn't sit right.
AND P.S. I am so confident in this that if you don't love it? There is a full 7-day money-back guarantee. 🥰
Imagine how it will feel…
To Go From…
😕 Lying awake at 3am, feeding your baby back to sleep for the fourth time, phone in hand, falling down another rabbit hole of advice that leaves you more confused than when you started...
To This…
🎉 Head hitting the pillow knowing you understand exactly what's happening
From:
😕 Standing at the coffee machine at 7am after your fourth wake of the night, trying to remember what sleeping felt like...
To:
🎉 Waking up after the longest stretch of sleep you've had in months, thinking: “Wait. Did she actually sleep?”
From:
😕 Scrolling at 2am through contradictory advice, more confused than when you started, finding nothing that helps...
To:
🎉 Closing your phone at bedtime because you already have the answers. No more rabbit holes. No more second-guessing.
From:
😕 Feeding, rocking, resettling - and quietly wondering if every single thing you're doing is making it worse...
To:
🎉 Moving through the 6-month regression (or the 8, or the 10) with actual tools in your hands and the confidence to use them.
From:
😕 Feeding, rocking, resettling - and quietly wondering if every single thing you're doing is making it worse...
To:
🎉 Moving through the 6-month regression (or the 8, or the 10) with actual tools in your hands and the confidence to use them.
SAY HELLO TO YOUR BEST NIGHT'S SLEEP WITH
The Sleep Regressions Survival Guide
The practical, instant-download playbook designed to be read in a single nap - because I know you don't have longer than that.
Inside, you'll find out exactly what is happening to your baby's sleep at 4, 6, 8, 10, 12, and 18 months - why it happens, what it means, and what actually helps.
And then you'll get three Sleep Reset Exercises - the exact tools I use with my 1:1 clients when sleep goes off the rails - so you have something practical to reach for every single time.
No sleep training. No leaving your baby to cry. No "sleepy but awake."
No advice that makes you feel like the way you're supporting your baby is the problem.
Just clear answers and practical tools - from someone who has been exactly where you are.
Inside You’ll Find
The Sleep Regressions Survival Guide is your complete, gentle roadmap to understanding exactly what's happening to your baby's sleep right now - and what to actually do about it. It's designed to be read in a single nap so you can finish it feeling informed, calm, and ready to take action.
The Complete Sleep Regression Breakdown
Say goodbye to lying awake wondering if what's happening to your baby's sleep is normal - and what on earth you're supposed to do about it.
The Complete Sleep Regression Breakdown is here to support you with expert-led explanations of every major sleep regression from 4 to 18 months, allowing you to stop guessing and start understanding exactly what is driving your baby's wakes - and why it's happening right now.
Inside you're getting:
✅ A clear breakdown of the 4, 6, 8, 10, 12, and 18-month regressions so you know exactly what's happening to your baby's sleep at every stage - and it stops feeling like everything is falling apart.
✅ The sleep biology behind each regression so you understand WHY your baby is waking more - and can stop worrying that something is wrong or that you've caused it.
✅ What actually helps at each stage so you're never again staring at your phone at 2am with no idea what to try next.
3 Sleep Reset Exercises
The exact practical tools I reach for with my 1:1 clients when night wakes spike and naps fall apart - now in your hands, any time you need them.
Inside you're getting:
✅ Three step-by-step sleep reset exercises so you always have something concrete to try - no more lying there hoping tonight will somehow be different.
✅ A gentle, attachment-focused approach woven through every exercise so you can start getting more sleep without ever leaving your baby to cry or doing anything that doesn't feel right.
✅ Tools designed to work with your baby's unique sleep needs so you stop trying to fit your baby into a one-size-fits-all method that was never going to work for her anyway.
Lifetime Access
Instant digital download with lifetime access so you can revisit as your baby grows, anytime you need a refresher or reassurance
Zero Sleep Training Guarantee
Every bit of this guide is grounded in true responsive support: No cry-it-out. No sneaky ‘Feber’ rebrands. No pressure to “fix” your baby.
Just a clear, compassionate approach that works with your baby.
It’s time to get sleep back on track
This is your proven, step-by-step roadmap to better baby sleep even during a sleep regression (without sleep training)
✅ Expert insights - I'll teach you exactly what's going on with your baby's sleep at each stage between 4-18 months.
✅ 3 Sleep Reset Exercises - practical exercises to understand your unique baby and start getting better sleep
✅ A 100% Gentle, Sleep-Training-Free Approach - you’ll never be asked to leave your baby to cry or ignore your instincts.
🎉 TODAY'S PRICE: Just $29
Hi there! I'm Ash, founder of The Mama Bestie and a certified holistic baby and toddler sleep consultant.
I remember sitting in the dark at 2am, baby on my chest, phone in my face, reading completely contradictory advice from people who all seemed completely certain they were right. One said contact naps were ruining everything. One said wake windows were the answer. One said just sleep train and get it over with. And I remember thinking - there has to be a better way to do this that doesn't involve leaving my baby to cry and doesn't make me feel like I'm failing every single time I pick them up.
That search for a better way became everything. I trained as an OCN Level 4 Gentle Sleep Practitioner through Babyem - taught by the renowned Lyndsey Hookway, one of the most respected voices in attachment-based infant sleep - and as a Baby-Led Sleep & Wellbeing Specialist through Isla Grace. I've since helped hundreds of exhausted moms get more sleep without sleep training, without separation-based methods, and without ever being asked to ignore their instincts.
Seeing so many moms told that sleep training was their only option - when the research simply doesn't support that - I knew something needed to change. That's why I created The Sleep Regressions Survival Guide: a practical, gentle, biology-backed resource that gives you the answers nobody handed you when you needed them most.
I truly believe that you should never have to choose between your baby's sleep and your bond with them. Connection and rest are not opposing forces - and you deserve both.
I'm so thrilled you've found your way here, and I cannot wait to see what a difference having the right information makes for your family. 💛
From Mercedes (mom of 3):
Happiness Guarantee
Try it risk-free
I know how overwhelming those early weeks can be - and how hard it is to trust anyone with advice about your baby.
If you dig in and realize this isn’t the support you hoped for, just email within 7 days of purchase, and I’ll happily refund your investment. No guilt. No hassle.
Because I want this to feel like a full-body YES - not another thing you’re unsure about.
You deserve rest, not regret. Let’s make it happen 💛
Your Questions, Answered
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Not at all. The 4-month sleep regression can begin as early as 3 months for some babies, and having the right information before it hits means you'll walk into it with a plan rather than scrambling at 2am. This guide is written for parents of babies from 3-5 months.
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Yes - and honestly, that's exactly who this was written for. The three Sleep Reset Exercises are practical tools you can start using right away, even in the thick of it. You don't need to wait for things to calm down before this becomes useful. You can start tonight.
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Never. The 4-Month Sleep Regression Survival Guide is 100% sleep-training-free. You will never be asked to leave your baby to cry, remove support, or do anything that doesn't feel right. Every tool inside works with your baby's biology and supports your bond - not against it.
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Every baby is different, and I’ll never promise you “sleeping through the night in 14 days.” What I can promise is that from day one, you’ll feel more confident about your baby’s sleep and less stressed. And as you put the steps into practice, you’ll see more restful stretches for both you and your baby.
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Yes. If you read the guide and don't find it helpful, just send me an email (hello@themamabestie.com) within 7 days and I'll refund you in full. No questions asked. I'm confident you'll find it useful - but I want you to feel completely safe saying yes.
More sleep for your family.
This is your proven, step-by-step roadmap to better baby sleep during sleep regressions from 4 to 18 months (without sleep training)
✅ The Sleep Regressions Survival Guide
✅ The full sleep regressions breakdown from 4 to 18 months.
✅ The truth about "bad habits"
✅ Your baby's sleep needs broken down clearly
✅ 3 Sleep Reset Exercises built around YOUR baby
✅ 100% sleep-training-free tools throughout
✅ Lifetime Access
✅ 7-Day Money-Back Guarantee
🎉 TODAY'S PRICE: Just $29