Your roadmap to great baby naps. So you can get out of the dark room and back to your day without ever sleep training.
The Nap Fix
Introducing:
Your complete roadmap to naps. Everything you need to navigate your baby's naps from 6+ naps down to zero - including nap transitions, short-nap troubleshooting, timing fixes, bad-nap/bad-night problems, and a gentle playbook for independent naps.
If you're a new mom whose baby's naps are all over the place OR the mom of a little velcro baby, and you find yourself saying:
"I stress so much when she contact naps thinking she should be in her crib, and then stress so much thinking I should be holding her for every nap…”
this is for you.
Want results like this?
REAL TALK:
When naps are all over the place, your whole day is all over the place. And it can feel like every single nap is make or break for how your night is going to go.
In fact, understanding how naps actually work is THE answer to getting your days back. When you know how naps support nights, you don't need the strict "age appropriate" schedule you found online, and you don't need to rescue every nap "just in case."
And if that wasn't reason enough to pay attention…
😍 Naps are often the only window in your day to get things done or rest yourself, so a nap plan that fits real life gives that time back to YOU
😍 Most online nap schedules aim for more sleep in 24 hours than your baby actually needs. When you find your baby's unique sleep needs, naps and nights start working together
😍 There are a LOT of nap transitions in the first 18 months. Knowing exactly how to do each one means you're never left wondering "is it time?" when things start going wonky
😍 Contact naps, car naps, crib naps or a mix of all three. You choose what works for your family, and you can still work toward independent naps when YOU'RE ready (no sleep training required)
😍 And all in all? A day that isn't run by the clock, nights supported by good naps, and the confidence to respond to your baby knowing you're not creating bad habits
It’s time for better naps
Buuuuuuuuuuut naps that never go the way you plan can make every single nap feel like a test your baby's night depends on…
Right now you might be spending 30 minutes rocking, feeding or bouncing your baby to sleep, lowering her into the crib so slowly, and tiptoeing out of the room… only for her to wake up 20 minutes later.
Annnnnnndd:
😥 You might be stuck in a dark room for hours every day, rescuing every nap because you're so scared that a bad nap will mess up tonight (even more)
😥 You might be holding a sleeping baby on the couch, loving the snuggles, while wondering if you're creating a habit you can't undo. And really wanting to get things done, or even just drink a hot coffee, but being unable to because the only place she'll nap is on you
😥 And really wanting to try the crib, but feeling like you've failed at "drowsy but awake" and unsure what to do instead (and the only other place she'll nap is the car, and gas is WAY too expensive for that)
And all this?
Has probably got you feeling completely done.
And not getting the break in your day that you so badly need.
Or even worse? Giving up your whole day to rescue naps, only to watch your nights get worse anyway.
But as someone who was once in your shoes, I am so excited to say it doesn't have to be this way
I tried everything too…
When my little guy was 5 months old, he started taking 37-minute naps. On the dot. Every. Single. Nap.
And I tried EVERYTHING:
😥 Rescuing every nap (hello, dark room, my old friend)
😥 Contact naps
😥 Putting him down earlier, then later, then earlier again
All while terrified that his nights were somehow going to get worse, because I'd been told "sleep begets sleep" and that his naps should be 2 hours long.
So I kept trying to make those naps longer, and kept feeling like I was failing him.
Here's what I know now: those were absolute lies. But back then, I had no idea.
Then I discovered holistic baby sleep approaches, and everything changed.
I finally understood how naps actually work and how they support nights. I learned about 24-hour sleep totals and how to find my baby's unique sleep needs. And I built a day that worked for HIM, and worked for ME, so I wasn't stuck at home in a dark room trying to get him to sleep all day long.
And that's exactly what I want for you.
Inside The Nap Fix, I'm going to show you:
💛 How naps work and the way they really support nights (it's NOT "sleep begets sleep")
💛 How to navigate every nap transition, from 6+ naps all the way down to 0
💛 How to work toward solo naps, when YOU'RE ready
💛 All the troubleshooting you might need, from the transfer to short naps and everything in between
So you can stop guessing, stop rescuing every nap, and finally feel like you know what you're doing.
Imagine how it will feel to finally breathe again…
😕 Your baby takes 30-minute naps no matter what you do, and you're so stressed about what it's doing to tonight
😕 Rescuing every nap and spending hours in a dark room every single day
😕 Stressing over every contact nap and feeling like you're failing at "drowsy but awake"
😕 Reading every article and scrolling every post, hunting for that oooooone tip that's going to change everything
Right now…
Imagine this:
🎉 You know exactly what to do when naps go sideways, and you know how naps support your baby's nights
🎉 Not stuck in a dark room, and not stuck driving around in the car, because you've got a gentle step-by-step playbook for working toward solo naps (and the freedom to use naps on the go whenever you choose)
🎉 Responding to your baby with confidence, knowing you're not creating bad habits, and knowing you have the tools to change things if you ever want to
🎉 Knowing what actually matters for naps, what's in your control (and what isn't), so you can stop stressing and navigate your days with ease
That life? It's waiting for you inside The Nap Fix.
It’s time to get your days back with….
The Nap Fix
Stop guessing your way through naps.
Get a simple roadmap for understanding your baby's naps, navigating every nap transition, fixing common nap problems, and moving toward solo naps when the time is right.
Inside, you’ll learn:
✅ How naps work and the way they really support nights (it's NOT "sleep begets sleep")
✅ How to navigate every nap transition, from 6+ naps all the way down to 0
✅ How to work toward solo naps, when YOU'RE ready
✅ All the troubleshooting you might need, from the transfer to short naps and everything in between
It's about knowing your unique baby and their unique sleep needs so you can create days that support nights.
What’s Inside The Nap Fix
Instant access, download this pdf guide to read on your phone during a nap.
Say goodbye to guessing why naps work one day… and fall apart the next.
The Nap Fix is here to support you with a clear understanding of how naps work and how they support nights (plus all the troubleshooting you might need along the way), allowing you to navigate your days with ease.
The Nap Roadmap
Inside you're getting:
✔️ How naps really work and how they support nights, so you can stop worrying about "overtired" and "sleep begets sleep."
✔️ How to find your baby's unique 24-hour sleep needs, so you can adjust naps to support nights instead of chasing a schedule built for an "average" baby.
✔️ Guidance on when to rescue a nap and when to let it go, so you're not spending hours in a dark room every day.
✔️ A guide you can read in a single nap, so your one break doesn't turn into homework.
The Nap Transitions Playbook
Value $17
No more wondering "is it time to drop a nap?" every time sleep starts going wonky.
The Nap Transitions Playbook is here to support you with the signs it's time to transition (plus a step-by-step plan for each one), allowing you to move through every transition from 6+ naps all the way down to zero with confidence.
Inside you're getting:
✅ Clear signs it's the right time to transition a nap, so you're not guessing or going on a hunch.
✅ A step-by-step plan for each nap transition, so you know exactly what to do next.
✅ A roadmap for the whole journey from 6+ naps to 0, so there are no surprises as your baby grows.
The Solo Nap Playbook
Value $17
Say goodbye to feeling stuck between holding every nap and failing at "drowsy but awake."
The Solo Naps Playbook is here to support you with a gentle, step-by-step plan for independent naps (plus the freedom to keep contact naps and naps on the go), allowing you to work toward independent naps when YOU'RE ready, on your timeline.
Inside you're getting:
✅ A step-by-step plan for working toward independent naps, so you're not winging it.
✅ A responsive, attachment-focused approach, so you're never asked to leave your baby to cry.
✅ Support that works with feeding to sleep, so if it's working for you, you can keep doing it
Solutions for Common Nap Challenges
Value $17
No more winging it and wondering "what do I do now?"
Inside, you’ll find solutions for all the common nap challenges. Allowing you to troubleshoot naps the moment they go sideways.
You're Getting:
✅ "My baby only takes 30 minute naps," so you can stop rescuing every single one.
✅ "My baby takes long naps but has bad nights," so you can see how naps support nights.
✅ "My baby wakes as soon as I try to put them down," so the transfer feels less like a gamble.
✅ "My baby takes short naps but sleeps okay at night," so you know whether you need to change anything at all.
✅ "Sleep was okay but it's going downhill. Is it time for a nap transition?" so you know when it’s time for a nap transition (and exactly how to do it)
Zero Sleep Training Guarantee
Everything is grounded in true responsive support.
No cry-it-out. No sneaky ‘Feber’ rebrands. No pressure to “fix” your baby.
Just a clear, compassionate approach that works with your baby.
Lifetime Access
Instant digital download with lifetime access so you can revisit as your baby grows, anytime you need a refresher or reassurance
Bonus: Floor Bed Guide
Value: $17
Because sometimes you need another option than the crib. Perfect for babies who have been bedsharing and the crib is really foreign or babies that find the transfer really hard.
Inside i’ll show you exactly how to set this up safely, when to use one, and a simple plan for getting your baby to sleep in this new space.
Better Naps for Better Nights
Here’s everything you get inside The Nap Fix:
✅ The Nap Fix Guide: your complete roadmap to how naps work and how they support nights
✅ The Nap Transitions Playbook: when to transition and a step-by-step plan for every transition, from 6+ naps down to 0
✅ The Solo Naps Playbook: your gentle, step-by-step guide to independent naps, when you're ready
✅ Solutions for Common Nap Challenges: six quick fixes for the "what do I do now?" moments
✅ BONUS: The Floor Bed Guide
✅ Lifetime Access + Zero Sleep Training Guarantee
TOTAL VALUE: $78+
🎉 TODAY'S PRICE: $29
Instant Digital Download | Lifetime Access | Zero Sleep Training Guarantee
What Moms Are Saying About Working with Me…
“I treasure the advice and plan you gave me for bub #3 I LOVE the holistic approach and it was so useful to better understand him and his needs, plus reframe this Type A Mum's expectations. He's now over 1 (crazy!) and sleeping through the night is his norm.”
- Caitlin (mom of 3)
“My 4 month old started sleeping through the night with just one simple change!” - Mom of 2
“Wow! You made an amazing resource. This was jammed packed full of tangible information put forth in a simple, actionable plan.”
- Mercedes (mom of 3)
“Wow your guide is packed with such helpful information for moms-and a lot of it I had no idea about! I honestly wish I had this way sooner to help my little one (and me) sleep better sooner!”
- Erica (first-time mom)
Meet Your Coach
Hi, I'm Ash, certified Baby-Led Sleep & Wellbeing Specialist (Isla Grace) and OCN Level 4 Gentle Sleep Practitioner (Babyem + Lindsey Hookway).
I've personally been where you are. And I've supported so many families through the fourth trimester without a single minute of sleep training.
Everything inside this guide is evidence-based, attachment-informed, and road-tested with real, exhausted families (not just theory).
FAQs
Will this work for my baby? Mine only naps on me / takes 30 minute naps / is a total velcro baby.
Those are exactly the situations The Nap Fix was made for. I can't promise a specific result in a specific number of days (sleep training promises that, and I don't). What I can promise is that the approach works with your baby's sleep biology and their unique needs, so you get to the root of what's happening. Temperament plays a big part in how long change takes, and you'll have clear tools for every stage along the way.
What do I need to access this?
Just a phone, tablet or computer that can open a PDF. Everything is an instant digital download, so you can start reading the minute you check out (even from the couch with a sleeping baby on you).
How long do I have access for?
You get lifetime access, so you can come back for a refresher at each nap transition, or whenever naps start going wonky.
*Lifetime access in the digital product world is the lifetime of the product being sold. I have no intention of removing this product or closing up but if I ever do, you’ll get lots of notice to download your guide so you can keep it wherever you’d like.
How much time do I need?
Not much! The Nap Fix is designed so you can read the whole guide in one nap. Then you can come back to the playbooks and the quick fixes whenever you need them, so you don't have to read everything at once.
Is this sleep training?
Nope. It's 100% sleep training free. There's no "Ferber rebranded" here, and you'll never be asked to leave your baby to cry. Everything is responsive and attachment-focused.
What if my baby is on 1 nap, 3 naps, or somewhere in between?
The Nap Fix covers every stage, from 6+ naps all the way down to zero. The Nap Transitions Playbook shows you the signs it's time to change, and a step-by-step plan for each transition, so you'll have what you need now and for the months ahead.
Here’s Everything you Get Inside The Nap Fix
The Nap Fix (instant download pdf guide)
Your roadmap to understanding naps and creating days that support nights.
The Nap Transitions Playbook
Your step by step guide to each nap transition (when it’s time and exactly how to do it) from 6+ naps all the way to 0 naps.
The Solo Naps Playbook
Your guide to independent naps. When you’re ready, I’ll teach you how to move toward solo naps - gently.
Solutions for Common Nap Challenges:
Your questions answered.
“My baby wakes the second I put them down”
“My baby only sleeps for 37 minutes”
How to know when it’s a sleep progression vs time for a nap transition
“How do I know if my baby is getting enough sleep?”
Zero Sleep Training Guarantee
Sleep support that never asks you to leave your baby to cry. Truly gentle. Grounded in attachment and sleep biology.
Lifetime Access to all materials and future updates
🎁 PLUS, THIS BONUS:
Bonus: Floor Bed Guide
All yours for just $29 with instant access and lifetime updates.
The sooner you have a clear roadmap, the easier it gets.