Imagine waking up actually rested again… without ever leaving your baby to cry.
Finally learn how to help your baby sleep longer stretches - without ever using sleep training or leaving them to cry.
This step-by-step guide is your complete roadmap for better sleep, so you can move from exhaustion to confidence (gently).
This is for you if…
✔️ You’re a new or first-time mom whose baby is waking every 2 hours…
✔️ You feel like you’re drowning in exhaustion and conflicting advice…
✔️ You’ve tried to “just let them cry” but know in your heart that isn’t the path for you…
✔️ You’re desperate to feel like yourself again while keeping your bond with your baby strong…
Then this guide was made for you.
REAL TALK: Sleep isn’t just about getting through the night… it’s the foundation for your energy, confidence, and joy in motherhood.
Right now, baby sleep probably feels like the thing controlling your entire life.
👉 You’re running on fumes.
👉 Every decision feels heavier because you’re exhausted.
👉 Google is your late-night bestie, but all the conflicting advice just leaves you feeling more lost.
Here’s the truth: restful sleep changes everything.
When your baby sleeps better, you sleep better — and suddenly the fog lifts. You wake up with more patience, more confidence, and more space to actually enjoy these precious months (instead of just surviving them).
And here’s the part most sleep programs won’t tell you:
❌ You don’t need to force your baby to self-settle.
❌ You don’t need to leave them alone to cry.
❌ You don’t need to choose between bedsharing forever or sleep training.
✨ The key is understanding your baby’s natural sleep biology, making a few simple environment shifts, and using gentle, responsive strategies that actually work.
That’s exactly what the 4-18 Month Sleep Guide gives you: a proven, step-by-step roadmap so you can finally move from chaos and exhaustion… to calm, confidence, and deeper rest for everyone.
👉 Your baby was sleeping okay-ish… maybe even just waking once or twice a night. But suddenly (like overnight) they’re up every 2 hours and you’re shattered.
👉 You’ve tried Googling at 2am. You’ve read every blog, downloaded every “perfect nap schedule,” and still, nothing is working.
👉 The advice feels endless and overwhelming: “Don’t feed to sleep,” "Put them down drowsy but awake," “Set a timer for 3 minutes and see if they work it out.” It’s impossible to know what’s true… and you’re scared you’re creating “bad habits.”
👉 You’ve started taking shifts with your partner just to survive the nights. But it’s not sustainable. You’re exhausted, snappy, and starting to feel like a shadow of yourself.
Does this sound familiar?
And now…
💔 You’re starting to wonder if you’re failing as a mom.
💔 You’re drowning in exhaustion and conflicting information.
💔 You just want someone to hand you a clear, gentle plan that actually works -- without asking you to abandon your values.
What if there was a way to finally get more sleep… without ever leaving your baby to cry, PLUS actually feeling confident as a mom again?
I get it - because I’ve been there too.
When my baby was 10 months old and still waking every 2 hours, I hit breaking point. Out of desperation, I tried sleep training… and we failed miserably. Every fiber of my being knew I couldn’t just leave my baby to cry alone in the dark.
That’s when I discovered a different way. Instead of forcing “independence” before my baby was ready, I learned how to work with sleep biology, not against it. I trained in evidence-based, gentle sleep support -- becoming a Baby-Led Sleep & Wellbeing Specialist and an OCN Level 4 Gentle Sleep Practitioner.
Now I’ve turned everything I learned (and used myself!) into a clear, step-by-step system for other exhausted moms:
The CALM Baby Sleep Method
✔️ Check for Concerns
Rule out red flags first, so you can feel confident nothing is being missed.
✔️ Adjust the Environment
Create an optimized sleep space, rhythm, and routine that actually supports your baby’s biology.
✔️ Lead Gentle Changes
Introduce shifts step by step, so you and your baby both feel calm and supported.
✔️ Monitor & Modify
Troubleshoot regressions, sickness, teething, or nap transitions — without starting from scratch every time.
This isn’t sleep training, and it isn’t “hope for the best.”
It’s a proven, responsive method that honors your baby’s needs and your need for rest.
The result?
✨ Better sleep.
✨ A confident, empowered mama.
✨ And a happier baby who still feels safe and connected.
Imagine how it will feel…
From This…
❌ Waking every 2 hours at night, stumbling through the dark just to settle your baby again
❌ Spending hours stuck in a dark room, trying desperately to resettle naps while the rest of the world moves on without you
❌ Googling frantically at 2am, second-guessing every decision, and wondering if you’re “creating bad habits”
❌ Feeling like you’re drowning in exhaustion, with no space to breathe or just be you
To This…
✔️ Waking up after long, restful stretches of sleep… finally feeling like yourself again.
✔️ Enjoying flexible naps (at home or on the go) because you finally know how to confidently handle whatever the day brings.
✔️ Trusting your instincts as a mom — with a proven roadmap that gives you confidence in every nap transition, sleep regression, or rough night.
✔️ Having the energy to show up as the mom (and woman) you want to be: calm, confident, and finally able to enjoy motherhood.
If that sounds like the breath of fresh air you’ve been waiting for… you’re ready for the 4–18 Month Sleep Guide.
Introducing the 4-18 Month Sleep Guide
The complete, step-by-step roadmap to gently improve your baby’s sleep — so you can move from exhaustion to confidence, without ever leaving your baby to cry.
This isn’t another “just put them down drowsy but awake” quick-fix.
And it’s definitely not another rebranded sleep training program.
The 4–18 Month Sleep Guide is a holistic, evidence-based, totally sleep-training-free approach that works with your baby’s biology and temperament.
It’s designed for exhausted moms who want rest (without sacrificing their values or connection with their baby).
Inside, you’ll discover the exact strategies, rhythms, and troubleshooting tools you need to finally feel calm, confident, and rested again.
✺ Frequently asked questions ✺
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Yes! The guide walks you through why frequent wakings happen, common red flags and what to do about them, and provides gentle strategies to support longer sleep stretches—without sleep training.
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This guide is flexible and designed to support families who want better sleep while maintaining a responsive, attachment-based approach. If you’re looking for a quick fix or sleep training methods, this isn’t the right fit for you.
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Every baby is different, but many parents see improvements within days to weeks, depending on their baby's sleep habits and unique needs. We don’t make guarantees as every baby is different and every parent will implement changes differently.
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If you need more support than a DIY style fix — Inside, you’ll find a discount code for a 1:1 sleep consult — that depending on your support package, pretty much covers the cost of your sleep guide.
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Nope! There’s no cry-it-out or forcing independent sleep before your baby is ready. This guide works with your baby’s natural sleep biology for sustainable changes.
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For a limited time, you can add a 30-minute 1:1 confidence call. We’ll review your baby’s sleep and create a personalized plan—so you feel 100% confident moving forward.
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