The 4-18 Month Sleep Guide
When you want to finally get more sleep and stay fully connected to your baby…
the 4–18 Month Gentle Sleep Guide is the answer to restoring your nights without sleep training.
Imagine this: it’s bedtime and instead of chaos and dread, you feel calm. You know exactly what to do (and why!)
Your baby settles peacefully, you get longer stretches of rest, and for the first time in forever, you trust your instincts. No more wondering, “Am I doing this wrong?”
Just quiet confidence and better sleep… without ever hearing your baby cry alone.
The best bits in a nutshell:
My ROCK to Better Sleep Method – meaning you’ll know exactly what to do (and why) at every stage
Holistic sleep strategies – so you can gently improve sleep without ignoring your baby’s needs
Realistic, biology-based support – helping you ditch the second-guessing and finally know how to work WITH your baby’s biology and attachment needs to improve sleep.
Other details:
Instant digital download, ready when you are
Lifetime access to use this guide as your baby grows
BONUS: Exclusive offer to add a 1:1 “Ask Me Anything” call at checkout
Completely sleep training free - zero timed check-ins, really
This isn’t just another set of wake windows or one-size-fits-all advice.
It’s the same step-by-step framework I use with 1:1 clients (now at a fraction of the cost) so you can gently shift what’s not working without ever compromising connection.
Ready to sleep better — while still trusting your instincts?
👉 Grab your copy of the 4–18 Month Gentle Sleep Guide
Because you and your baby deserve sleep that feels good.
When you want to finally get more sleep and stay fully connected to your baby…
the 4–18 Month Gentle Sleep Guide is the answer to restoring your nights without sleep training.
Imagine this: it’s bedtime and instead of chaos and dread, you feel calm. You know exactly what to do (and why!)
Your baby settles peacefully, you get longer stretches of rest, and for the first time in forever, you trust your instincts. No more wondering, “Am I doing this wrong?”
Just quiet confidence and better sleep… without ever hearing your baby cry alone.
The best bits in a nutshell:
My ROCK to Better Sleep Method – meaning you’ll know exactly what to do (and why) at every stage
Holistic sleep strategies – so you can gently improve sleep without ignoring your baby’s needs
Realistic, biology-based support – helping you ditch the second-guessing and finally know how to work WITH your baby’s biology and attachment needs to improve sleep.
Other details:
Instant digital download, ready when you are
Lifetime access to use this guide as your baby grows
BONUS: Exclusive offer to add a 1:1 “Ask Me Anything” call at checkout
Completely sleep training free - zero timed check-ins, really
This isn’t just another set of wake windows or one-size-fits-all advice.
It’s the same step-by-step framework I use with 1:1 clients (now at a fraction of the cost) so you can gently shift what’s not working without ever compromising connection.
Ready to sleep better — while still trusting your instincts?
👉 Grab your copy of the 4–18 Month Gentle Sleep Guide
Because you and your baby deserve sleep that feels good.
When you want to finally get more sleep and stay fully connected to your baby…
the 4–18 Month Gentle Sleep Guide is the answer to restoring your nights without sleep training.
Imagine this: it’s bedtime and instead of chaos and dread, you feel calm. You know exactly what to do (and why!)
Your baby settles peacefully, you get longer stretches of rest, and for the first time in forever, you trust your instincts. No more wondering, “Am I doing this wrong?”
Just quiet confidence and better sleep… without ever hearing your baby cry alone.
The best bits in a nutshell:
My ROCK to Better Sleep Method – meaning you’ll know exactly what to do (and why) at every stage
Holistic sleep strategies – so you can gently improve sleep without ignoring your baby’s needs
Realistic, biology-based support – helping you ditch the second-guessing and finally know how to work WITH your baby’s biology and attachment needs to improve sleep.
Other details:
Instant digital download, ready when you are
Lifetime access to use this guide as your baby grows
BONUS: Exclusive offer to add a 1:1 “Ask Me Anything” call at checkout
Completely sleep training free - zero timed check-ins, really
This isn’t just another set of wake windows or one-size-fits-all advice.
It’s the same step-by-step framework I use with 1:1 clients (now at a fraction of the cost) so you can gently shift what’s not working without ever compromising connection.
Ready to sleep better — while still trusting your instincts?
👉 Grab your copy of the 4–18 Month Gentle Sleep Guide
Because you and your baby deserve sleep that feels good.
Frequently Asked Questions
Q: Will this work if my baby is already in a tough sleep pattern (multiple night wakings, short naps, etc.)?
A: Yes — that’s exactly what it’s designed for. This guide meets you where you are, whether your baby wakes every 45 minutes, only naps in arms, or bedtime is a daily meltdown. You’ll learn how to gently shift patterns without pressure or separation.
Q: Is this sleep training in disguise?
A: Not even close. This guide is 100% sleep training free. No cry-it-out, no timed checks, and no “sleep shaping” that still involves tears. It’s built on biological rhythms, responsive care, and real-life strategies that protect your bond while improving sleep.
Q: I’m already so overwhelmed — will I actually be able to use this?
A: Absolutely. This guide is designed to be clear, actionable, and realistic for tired moms. No endless reading or overcomplicated steps. You’ll get bite-sized info, a proven framework, and doable changes you can start making today (even in survival mode).
Q: What if I’ve already tried other sleep guides and they didn’t help?
A: You’re not alone. Many of the moms I work with felt the same way. Most guides offer rigid schedules or disguised sleep training. This one’s different. It’s rooted in your baby’s biology, not blanket rules, and it gives you the why behind everything so you can make changes that truly stick and feel good doing it.
Q: Can I use this guide if I co-sleep or contact nap?
A: 100%, yes. This guide supports your real life: whether that includes bedsharing, contact naps, feeding to sleep, or all of the above. You don’t have to change how you parent to improve sleep. This is about working with your baby, not against them.