The Mama Bestie
Helping exhausted parents get more sleep—without sleep training or second-guessing.
Meet Ash
Hey, I’m Ash Hann—a certified holistic sleep coach and a mom who really gets it.
I’ve been where you are: up at 2 AM, desperately Googling “how to get my baby to sleep,” and wondering if you’ll ever feel rested again.
That’s exactly why I do what I do.
I help tired parents get better sleep without sleep training—using responsive, truly gentle strategies that support connection and confidence.
You don’t have to choose between rest and a secure attachment with your baby.
With a personalized, evidence-based approach, I’ll help you find sleep solutions that feel good, actually work, and fit yourfamily.
If you’re ready to stop second-guessing and finally feel rested again (yes, really!), you’re in the right place.
Let’s get you more sleep—in a way that feels right for you.
Free Wake Windows Guide
Free Wake Windows Guide
Are you ready to wake up in the morning feeling rested because your baby is sleeping well at night? Wake windows are a great place to start when you’re looking to de-code your baby’s sleep.
This guide will give you a quick overview of baby sleep and a printable chart for wake windows by age.
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