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The Rest Reset

US$12.00 US$27.00

Because your rest matters too.

You’ve been focused on helping your baby sleep — now it’s time to support your rest.

The Rest Reset is a 45-page, instantly downloadable guide that helps you recover from depletion, calm your nervous system, and rebuild rhythms that actually support you.

Because you don’t need another checklist — you need a reset.

WHY YOU’LL LOVE IT

You’ve got the tools to help your baby rest… but what about you?
This guide is the perfect complement to your baby’s sleep roadmap — because when you are rested, calmer, and supported, everything else feels easier.

Because your rest matters too.

You’ve been focused on helping your baby sleep — now it’s time to support your rest.

The Rest Reset is a 45-page, instantly downloadable guide that helps you recover from depletion, calm your nervous system, and rebuild rhythms that actually support you.

Because you don’t need another checklist — you need a reset.

WHY YOU’LL LOVE IT

You’ve got the tools to help your baby rest… but what about you?
This guide is the perfect complement to your baby’s sleep roadmap — because when you are rested, calmer, and supported, everything else feels easier.

This guide is perfect for you if you’re feeling…

  • Touched out, emotionally stretched, or like you’ve lost yourself in the exhaustion.

  • Hyper-fixated on your baby’s sleep as the only path to rest.

  • Mentally and physically depleted — running on fumes and needing real relief.

INSIDE YOU’LL FIND

A 4-Step Rest Framework designed to help you rebuild your energy and restore calm:

  1. Understand postpartum depletion — and how to truly replenish your body.

  2. Optimize your sleep hygiene for real rest, even if your baby’s still waking at night.

  3. Create simple daily rhythms that bring calm, predictability, and peace.

  4. Lighten the mental load — because rest isn’t only physical.

  • Checklists, reflection pages to make it practical and doable for exhausted moms

  • This 49 page pdf guide will give you a framework to start feeling more like yourself again. 

  • Instant download & Lifetime access 

YOUR TRANSFORMATION

Before:
→ Running on fumes, feeling scattered and depleted.
→ Believing rest isn’t possible until your baby sleeps perfectly.
→ Feeling like you’ve lost yourself in the fog.

After:
→ Clarity on how to support your body and mind in this season.
→ Simple systems that make your days feel calmer and more predictable.
→ Feeling grounded, peaceful, and like yourself again — even if the nights aren’t perfect yet.

It’s the perfect pair with your baby’s sleep guide for the full picture of rest - your baby’s and yours.