Shop Sleep Guides
The Newborn Sleep Guide
Your calm, confidence-boosting guide to understanding newborn sleep rhythms and supporting your baby’s rest - without generic schedules, stress, or sleep training.
$37
The 4-18 Month Sleep Guide
A holistic, step-by-step roadmap to help your baby sleep longer stretches and your family find peaceful nights - no sleep training, just connection and calm.
$47
The Rested New Mama Collection
All our sleep guides in one collection: A gentle, evidence-based bundle that helps new moms and their babies sleep better (without sleep training) so you can finally rest, reconnect, and feel like yourself again.
$111 (the deal: 45% off)
Bundle Price: $72
The Newborn Sleep Guide
Exhausted and second-guessing everything about your baby’s sleep?
The Newborn Sleep Guide is a gentle, evidence-based approach to baby sleep from 0-16 weeks that helps you support longer stretches of rest without sleep training, so-called “easy” routines, or leaving your baby to cry.
Inside this beautifully designed, 70+ page guide, you’ll find step-by-step strategies, real-life support, and total peace of mind - so you can stop googling at 2am and start sleeping.
You’ve got tools to help your baby sleep - but what about you?
The Rest Reset is the perfect complement to your baby’s sleep guide - because when you’re rested, calmer, and supported, everything else feels easier.
INSIDE YOU’LL FIND
A 4-Step Rest Framework designed to help you rebuild your energy and restore calm:
Understand postpartum depletion — and how to truly replenish your body.
Optimize your sleep hygiene for real rest, even if your baby’s still waking at night.
Create simple daily rhythms that bring calm, predictability, and peace.
Lighten the mental load — because rest isn’t only physical.
Checklists, reflection pages to make it practical and doable for exhausted moms
This 49 page pdf guide will give you a framework to start feeling more like yourself again.
Instant download & Lifetime access
$17
The Rest Reset.
Meet Your Coach
Hi, I’m Ash, and I know exactly what it feels like to be where you are right now.
When my baby was 10 months old and still waking every 2 hours, I was desperate. Out of sheer exhaustion, I tried sleep training… and we failed miserably. I couldn’t ignore my instincts. I knew there had to be another way — one that worked with my baby’s needs, not against them.
That’s when I discovered holistic, evidence-based sleep support.
Fast forward to today, and I’m now:
✨ A Baby-Led Sleep & Wellbeing Specialist
✨ An OCN Level 4 Gentle Sleep Practitioner
✨ And a mama who’s been exactly where you are (and found the way out).
I’ve taken everything I’ve learned (and personally tested) and built it into the 4-18 Month Sleep Guide -- so you don’t have to keep piecing things together at 2am.
This isn’t theory. This isn’t “just another sleep guide.”
This is the exact roadmap that helps exhausted moms like you finally feel:
Rested. Confident. And deeply connected to their babies.
What moms are saying about our sleep guides
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“Wow! You made an amazing resource. This was jammed packed full of tangible information put forth in a simple and actionable plan. I have bought a few sleep guides throughout the years and never have they mentioned optimizing baby's sleep/sleep environment before doing anything else. This is genius because I feel like most parents focus solely on schedules and don't realize the things we do or don't do during the day and our environment affects sleep quality.”
Mercedes (mom of 3)
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“Wow your guide is packed with such helpful information for moms-and a lot of it I had no idea about! I honestly wish I had this way sooner to help my little one (and me) sleep better sooner! Thank you so much for sharing your knowledge-this is so needed and will be a game changer for many families!!”
Erica (mom of 1)