Shop Sleep Guides

The Newborn Sleep Guide

Your roadmap to more sleep, easier naps, and a fourth trimester that actually feels manageable - from birth to 16 weeks.

$37

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The Sleep Regressions Survival Guide

Your guide to sleep regressions from the 4 month sleep regression all the way to 18 months. Including 3 Sleep Reset exercises to get your family sleep - fast.

$29

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The image shows a digital sleep guide titled "The 4-18 Month Sleep Guide" displayed on a tablet, alongside a mobile version of the guide with a table of contents, and a visual explaining the calm baby sleep method with four steps: check for concerns, adjust the environment, lead gentle changes, and monitor & modify.

The 4-18 Month Sleep Guide

A holistic, step-by-step roadmap to help your baby sleep longer stretches and your family find peaceful nights - no sleep training, just connection and calm.

$47

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What moms are saying about our sleep guides

  • “Hi! Bought your 4-18month sleep guide yesterday and read it all. It gave me so much hope that there are still things we can try to get our baby to sleep better. I am so sick of getting conflicting advice and also it has seemed like there are no answers at all. We are now on month number three of terrible sleep, but finally I know what changes we can try to make. Thank you so much”

    Sara (mom of 1)

  • “Wow! You made an amazing resource. This was jammed packed full of tangible information put forth in a simple and actionable plan."

    Mercedes (mom of 3)

  • “Wow your guide is packed with such helpful information for moms. I honestly wish I had this way sooner to help my little one (and me) sleep better sooner! This is so needed and will be a game changer for many families!!”

    Erica (mom of 1)

The Newborn Sleep Guide

Exhausted and second-guessing everything about your baby’s sleep?

The Newborn Sleep Guide is a gentle, evidence-based approach to baby sleep from 0-16 weeks that helps you support longer stretches of rest without sleep training, so-called “easy” routines, or leaving your baby to cry.

Inside this beautifully designed, 70+ page guide, you’ll find step-by-step strategies, real-life support, and total peace of mind - so you can stop googling at 2am and start sleeping.

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The Mama Bestie - pediatric sleep consultant for better sleep without sleep training

Meet Your Coach

Hi, I’m Ash, and I know exactly what it feels like to be where you are right now.

When my baby was 10 months old and still waking every 2 hours, I was desperate. Out of sheer exhaustion, I tried sleep training… and we failed miserably. I couldn’t ignore my instincts. I knew there had to be another way — one that worked with my baby’s needs, not against them.

That’s when I discovered holistic, evidence-based sleep support.

Fast forward to today, and I’m now:

✨ A Baby-Led Sleep & Wellbeing Specialist

✨ An OCN Level 4 Gentle Sleep Practitioner

✨ And a mama who’s been exactly where you are (and found the way out).

I’ve taken everything I’ve learned (and personally tested) and built it into the 4-18 Month Sleep Guide -- so you don’t have to keep piecing things together at 2am.

This isn’t theory. This isn’t “just another sleep guide.”

This is the exact roadmap that helps exhausted moms like you finally feel:

Rested. Confident. And deeply connected to their babies.