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Have a newborn?
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Inside you’ll find:
How baby sleep is different
What to expect
We’ll answer some FAQ
We’ll combat some sleep myths that are loud (but still wrong)
4-Month Sleep Regression Advice You Need to Stop Following (According to a Holistic Baby Sleep Coach)
The 4-month sleep regression is hard enough without following advice that makes it harder. In this post, I bust the four most common sleep regression myths — from the "sleepy but awake" rule to wake windows and generic sleep schedules — and share what actually helps exhausted mamas get more sleep without sleep training.
The Truth About Baby Sleep Apps
Why I don’t recommend baby sleep tracking apps: the hidden downsides, gentle sleep alternatives, and how to tune into your baby, not your phone.
6 Simple Ways to Help Your Sick Baby or Toddler Sleep Better Tonight
Struggling with baby sleep during sickness? Get expert, no-cry tips for handling congestion, night wakings & nap disruptions — and learn how to restore healthy sleep once your little one recovers.
4 Month Sleep Regression: What’s Normal + How to Help Your Baby Sleep (No Sleep Training)
Is your baby waking more at 4 months? This mini guide explains the 4 month sleep regression and offers gentle, realistic sleep solutions for new parents.
Baby Keeps Waking Up After Bedtime? Here's What's Causing It & How to Fix It
Is your baby waking 30-60 minutes after falling asleep? Learn what causes false starts in baby sleep & how to prevent them — without sleep training, rigid schedules, or crying it out.
Newborn Sleep 101: Everything New Parents Need to Know for Better Nights
Struggling with newborn sleep? You're not doing it wrong - newborn sleep is just hard. Get real, gentle tips on sleep cycles, safe sleep, sleep cues & better nights from a holistic sleep coach and real mom.
Pacifier Weaning Before 6 Months Made Easy
Pacifier weaning a baby under 6 months doesn't have to be stressful. Discover gentle, step-by-step methods (gradual or cold turkey) to help your little one let go of the pacifier with ease.
Gentle Sleep Starter Kit
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The 4-month sleep regression is hard enough without following advice that makes it harder. In this post, I bust the four most common sleep regression myths — from the "sleepy but awake" rule to wake windows and generic sleep schedules — and share what actually helps exhausted mamas get more sleep without sleep training.