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Why I don’t recommend baby sleep tracking apps: the hidden downsides, gentle sleep alternatives, and how to tune into your baby, not your phone.

6 Simple Ways to Help Your Sick Baby or Toddler Sleep Better Tonight

Struggling with baby sleep during sickness? Get expert, no-cry tips for handling congestion, night wakings & nap disruptions — and learn how to restore healthy sleep once your little one recovers.

4 Month Sleep Regression: What’s Normal + How to Help Your Baby Sleep (No Sleep Training)

Is your baby waking more at 4 months? This mini guide explains the 4 month sleep regression and offers gentle, realistic sleep solutions for new parents.

Baby Keeps Waking Up After Bedtime? Here's What's Causing It & How to Fix It

Is your baby waking 30-60 minutes after falling asleep? Learn what causes false starts in baby sleep & how to prevent them — without sleep training, rigid schedules, or crying it out.

Have a newborn?

Newborn Sleep Starter Pack for New Parents

Download your free Newborn Sleep Starter Pack

Inside you’ll find:

How baby sleep is different
What to expect
We’ll answer some FAQ
We’ll combat some sleep myths that are loud (but still wrong)

Help me get more sleep

Ashley Hann 2024-08-12 Ashley Hann 2024-08-12

Newborn Sleep 101: Everything New Parents Need to Know for Better Nights

Struggling with newborn sleep? You're not doing it wrong - newborn sleep is just hard. Get real, gentle tips on sleep cycles, safe sleep, sleep cues & better nights from a holistic sleep coach and real mom.